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School Year 2024 - 2025.pptxhshshshshshsh
The Superhero ME
Try to remember that last time you felt valued by others and the way you made others
felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings
and your behavior or actions. Use the templates below to encapsulate those moments:
The last time i felt valued
Incidents:
Thoughts:
Feelings:
Behavior:
The last time I made others felt valued
Incidents:
Thoughts:
Feelings:
Behavior:
Think of a person whom you want to talk to (can be
friend, teacher, guidance counselor, brother, sister or
cousin, parent or guardian). Write his/her name
separately on a 1/4 size paper using a permanent
marker or a pen. Face the mirror, post the name of
your chosen person on the mirror. Imagine that that
person is facing you. Talk to yourself in the mirror and
to the person you chose guided by the following
instructions.

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School Year 2024 - 2025.pptxhshshshshshsh
Answer the processing questions on a separate clean paper. make sureto
write your name, title of the worksheet as the heading of the activity and
compile it in your portpolio.
Processing Questions:
1. How did you find the activity?
2. How do you feel about talking to yourself? Your
friends? Teachers? Family?
3. What have you discovered about yourself during self-
talk?
4. How is the activity helping you enhance your self-
worth?
1. My proudest moment was
2. My strengths are
3. My source of joy is
4. My friends really appreciate me as a
5. I can overcome all the challenges in life because
6. Iwill reach my dreams because
Think of our current crisis (Covid-19 Pandemic) situation. Recall a
moment where you done something that you felt confident and
your sense of self-worth is high. what can you say to yourself in
that situation? What have you done? Write your answer on a
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This document discusses qualities that help people gain respect from others such as honesty, responsibility, courage, concern for others, health, and citizenship. It provides guidance on getting to know yourself, making wise decisions, and taking responsibility. The key steps to making wise decisions are to identify the decision, list choices, remove harmful options, think about outcomes of remaining choices, select the best choice, act on it, and review the results. Responsible people make wise choices, keep promises, admit mistakes, accept consequences, and do not make excuses.

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This activity sheet provides examples of typical emotional situations experienced by college students and prompts reflection on personal experiences with those emotions and lessons learned. The four emotions and situations discussed are: 1) Discomfort from an uninteresting professor where the lesson is to research professors before enrolling in classes. 2) Anxiety about class requirements like research papers where the lesson is to prepare before difficult classes. 3) Excitement over winning a scholarship to share with proud family where the lesson is to stay positive and active. 4) Joy at graduating and getting a job where the lesson is to be a role model for one's family and children.

Answer the following questions on a clean sheet of paper.
1. What positive statement would you say to yourself to be reminded of
your strengths and values?
2. How will you deal with life obstacles or negative feelings?
3. What would you do to empower yourself?
4. What are your realizations as to your capability in handling and
surviving the current health crisis right now?
Life in Harmony with Others
1. Choose one relationship you want to evaluate. It could be your relationship
with your father or mother, friend, classmate, relative, brother or sister,
or any household member or person.
2. Try to examine it using the following table.
3. Copy the table on a clean sheet of paper.
4. Fill in the columns with your answers.
5. Write your answer to the processing questions after. ‘
Incidents:
Thoughts:
Feelings:
Behavior:
Incidents:
Thoughts:
Feelings:
Behavior:

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This document discusses holistic personal development and the interconnection between thoughts, feelings, and behaviors. It addresses the ideal self, actual self, self-esteem, and incongruence between self-images. The objectives are to evaluate emotions, opinions, behaviors and developmental tasks during adolescence. It discusses that thoughts become feelings and influence behaviors, and provides examples of how situations can affect one's thoughts, feelings and actions. The document also addresses cognitive, psychological, social, spiritual and physiological development and encourages analyzing one's personality aspects and improving the weakest areas.

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This document contains a daily lesson log for a psychosocial support activity pack for 8th grade students. Over the course of a week, the teacher led various activities aimed at identifying students' psychosocial needs, assessing their responses to rapid changes, and helping them cope with current situations. Activities included icebreakers, emotion mapping, roleplaying emergency scenarios, relaxation exercises, and discussions about feelings, conflict resolution, and envisioning positive change. The teacher evaluated students' learning and reflected on teaching strategies, with the goal of continuously improving support for students' well-being.

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Processing Questions:
1. Why did you choose that relationship?
2. What do you notice with your answers?
3. Do you think you can still improve your quality
of relationship with him/her? Why?
Write your five own ways to improve the quality of your relationship with others.
Do this on a sheet of paper.
From now on, I will improve my relationship with other people by:
1.
2.
3.
4.
5.
Any questions?

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