10 Reasons Why Successful Leaders Are Keeping a Journal

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Learn why successful leaders are keeping a journal. See the direct benefits of journaling and how it can improve your life. BONUS: Download this free Journaling Template: https://lifeboarding.co/bonus-journaling If you liked this presentation you can download it here: https://lifeboarding.co/presentation-download-journaling

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10 Reasons Why Successful Leaders Are Keeping a Journal

1. Keeping a Journal successful leaders ARE 10 Reasons why

2. #1 INCREASE YOUR EMOTIONAL IQ Writing as part of language learning has a positive correlation with your intelligence.

3. #2 Become a productivity MASter Journaling done the right way, triggers your mind to accomplish more in a day.

4. #3 Learn your strengths Regularly connecting with your thoughts will teach you a lot about yourself.

5. #4 IMPROVE YOUR COMMUNICATION SKILLS Expressing your thoughts regularly on paper will improve your verbal communication.

6. #5 QUIET YOUR MIND Journaling helps you be in the present moment letting go of future anxieties.

7. #6 BOOST YOUR MEMORY Journaling will help your brain to re-enact certain events that could have been forgotten.

8. #7 IMPROVE SELF-CONFIDENCE Knowing your strengths and weaknesses will increase your self-conﬁdence.

9. #8 ACHIEVE YOUR GOALS Writing down your goals increases your chance of success by 42%.

10. #9 CLEAR YOUR MENTAL SPACE Empty your brain on paper to leave space for better decisions and things that matter.

11. #10 INCREASE YOUR CREATIVITY Use writing to let your mind ﬂow creatively everyday. It will slowly train your brain to have a good ﬂow of ideas.

12. IFYOULIKEDTHISPRESENTATION Check out this one below! How to ﬁnd your Life Purpose… Before it’s too late

13. Happy Journaling!

14. http://www.grammarly.com/blog/2015/10-ways-keeping-a-journal-will-genuinely-improve-your-life/?AT2246=1 https://hellohumankindness.org/story/keep-a-gratitude-journal-sustain-the-benefits-of-thanksgiving-all-year/ http://www.wsj.com/articles/the-power-of-daily-writing-in-a-journal-1453837329 http://fr.slideshare.net/ChrisMohritz/howto-accelerate-your-business-in-2014-by-keeping-a-business-journal? qid=09456d85-b52a-4b4c-8cc2-4400e0443d7e&v=&b=&from_search=8 http://www.forbes.com/sites/dorieclark/2012/05/01/the-1-productivity-tool-you-arent-using/#223c81bc22fe http://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html http://rer.sagepub.com/content/66/1/53.short http://journals.uvic.ca/index.php/WPLC/article/viewFile/5160/2132 https://med.virginia.edu/mindfulness-center/ http://www.lifehack.org/articles/communication/journal-writing-5-smart-reasons-why-you-should-start-doing-today.html https://www.reddit.com/r/productivity/comments/41ep3d/how_i_gamified_my_life_using_google_docs_blank/ Sources

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